Summary of Services

Everyone is unique! Depending on what you need, we can tailor your treatment from my list of diverse services

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Services I Provide

All my services are currently provided online through a HIPAA compliant platform. Get in touch with me for more details.

Holistic Mental health therapy

Individual, relationship, or family mental health therapy, providing a holistic perspective that can incorporate:

-Nervous system regulation building practices

-Mindfulness and visualization work

-Tension and Trauma Releasing Exercises

-Coaching on nutrition and lifestyle practices to support brain health

I can bill some insurance companies for these services or negotiate a private pay rate. Contact me for details.

Holistic Health Coaching

Your nervous system needs to proper building blocks to reach your full health potential. It is what ties our health together: it modulates how every system in the body responds to physical and emotional challenges. Together, we will address:

-Food choices

-Movement practices

-Stress management

-Sleep hygiene

-Personal and cleaning product use

-Daily routines

-Mindset and self love

-Tension and trauma relase through TRE (Tension and Trauma Releasing Exercises)

I charge a private pay rate of $100 for a 1-2 hour intake session, $75 for hour long follow ups, and $40 for half hour long follow ups

You can expect a detailed and holistic treatment plan to be delivered to you after our initial intake. Follow ups are simply used to fine tune this plan, provide ongoing support as needed, and address unexpected obstacles.

Tension and Trauma Releasing Exercises Coaching

Tension and Trauma Releasing Exercises is both a simple and a complex practice. Ideally, you will be able to take it home to use as a self help tool. However, many people need focused guidance and attention to get to that point. Together, we will practice building body awareness, mindfulness, and nervous system regulation by stimulating a gentle tremoring mechanism that releases trauma and stress trapped in the muscles and fascia.

I charge a private pay rate of $75 for hour long intakes and sessions.



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