Mental Health Therapy

Everyone is unique! Depending on what you need, we can tailor your treatment from my list of diverse services


All my services are currently provided online through a HIPAA compliant platform. Get in touch with me for more details.

I provide individual mental health therapy, using a holistic perspective that can incorporate:

-Nervous system regulation building practices

-Mindfulness and visualization work

-Tension and Trauma Releasing Exercises

-Coaching on nutrition and lifestyle practices to support brain health

I can bill some insurance companies (PacificSource, PacificSource OHP, Moda, Providence/United, TriWest, Regence/Blue Cross Blue Shield) for these services or negotiate a private pay rate. Contact me for details.

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