Holistic Health Coaching

You Re Create Yourself Every Day Through Daily Practices

My unique blend of knowledge includes nervous system health, therapeutic nutritional practices and other mind and body based lifestyle changes. With these tools I can provide you with the opportunity to thrive! A sense of fulfillment and well being is elusive to many- but only because we are not giving our body the building blocks that it needs to thrive. I can help you address your whole body for whole body health! You can optimize your nervous system function by using my guidance in:

Nutrition and food choices

Movement practices

Stress management

Sleep hygiene

Personal and cleaning product use

Daily routines

Mindset

Tension and trauma relase through TRE (Tension and Trauma Releasing Exercises)

Together we will create a unique treatment plan using a combination of these practices that works best for YOU and your unique health history and life situation.

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