You Re Create Yourself Every Day Through Daily Practices
My unique blend of health coaching includes nervous system regulation practices, therapeutic nutritional plans and other holistic lifestyle changes. With these tools I can provide you with the opportunity to thrive! A sense of fulfillment and well being is elusive to many- but only because we are not giving our body the building blocks that it needs to thrive. I can help you address your whole body for whole body health!
Symptoms we can address in health coaching:
-Anxiety and depression
-Emotional disregulation/instability
-Allergies, food sensitivities and food cravings
-Fatigue, low energy and low motivation
-Chronic pain
-Chronic digestive discomfort
-Autoimmune issues
-Child aggression, impulsivity or difficulty focusing
-Brain fog and executive dysfunction
-And many others!
All of these symptoms often have a disregulated nervous system at their root. We can work to optimize your nervous system function by using my guidance in:
-Nutrition and food choices
-Movement practices
-Stress management
-Sleep hygiene
-Personal and cleaning product use
-Detoxification practices
-Daily routines
-Mindset
-Tension and trauma relase through TRE (Tension and Trauma Releasing Exercises)
Together we will create a unique treatment plan using a combination of these practices that works best for YOU and your unique health history and life situation.
One Time Services
-90 minute pantry audit and clean out: Have a guide to help you go through your pantry to find hidden toxic ingredients. Learn to accurately read nutrition and ingredient labels to promote optimal health. $100
-90 minute grocery store tour: Have a guide to help you navigate the grocery store. Find products to help promote a healthy lifestyle with any time, financial, or energy constraints you may be working with. Includes education on reading nutrition labels and food sourcing. $100
-90 minute kitchen orientation and cooking 101: Have a guide to help you navigate the basics of the kitchen. Learn about non toxic cooking and food storage products, basic use of cooking oils, foundational cooking methods, and simple nutrient dense snack and meal recipes. $100
Individual Sessions
-Intake appointment where we go over goals and extensive health history $100
-Recommendations sessions where we go over a detailed treatment plan including nutrition, lifestyle, stress management, sleep hygiene, supplements and other personal product use, and supplemental hand outs and worksheets provided as needed to support the treatment plan $75
-Hour long follow ups $75
-Half hour long follow ups $40
Packages
Packages allow more comprehensive services and flexibility of communication. They are billed on a month to month basis.
My plans are
Prime Plan
Foundations Plan
Basics Planz
Please choose one according to your needs and budget.
Prime Plan
-Intake appointment where we go over goals and extensive health history
-Detailed Treatment Plan including nutrition, lifestyle, stress management, sleep hygiene, supplements and other personal product use
-Supplemental hand outs and work sheets as needed to support the treatment plan
-Continued individualized recommendations for you or for each family member
-One hour long meeting per week for adjusting treatment plan, education, and support
-Up to 30 minutes of texting or Marco Polo (an app for video chat) check ins per week for questions, accountability or support
-90 minute pantry audit and clean out (during first month only)
-90 minute grocery store tour with education on reading labels and food sourcing (during first month only)
-90 minute kitchen orientation and cooking 101 (during first month only)
Individual:
First month: $795
Continuing months: $425
Couple:
First month: $820
Continuing months: $450
Family (households of 3 or more):
First month: $855
Continuing months: $475
Foundations Plan
-Intake appointment where we go over goals and extensive health history
-Detailed Treatment Plan including nutrition, lifestyle, stress management, sleep hygiene, supplements and other personal product use
-Supplemental hand outs and work sheets as needed to support the treatment plan
-Continued individualized recommendations for you or for each family member
-One hour long meeting per week for adjusting treatment plan, education, and support
-Up to 15 minutes of texting or Marco Polo (an app for video chat) check ins per week for questions, accountability or support
Individual:
First month: $375
Continuing months: $350/month
Couple:
First month: $400
Continuing months: $375/month
Family (households of 3 or more):
First month: $425
Continuing months: $400/month
Basics Plan
-Intake appointment where we go over goals and extensive health history
-Detailed Treatment Plan including nutrition, lifestyle, stress management, sleep hygiene, supplements and other personal product use
-Supplemental hand outs and work sheets as needed to support the treatment plan
-Continued individualized recommendations for you or for each family member
-Up to 30 minutes of texting or Marco Polo (an app for video chat) check ins per week for questions, accountability or support
Individual:
First month: $225
Continuing months: $135
Couple:
First month: $250
Continuing months: $160
Family (households of 3 or more):
First month: $275
Continuing months: $185
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