Holistic Counseling and Nutritional Therapy

You Re Create Yourself Every Day Through Daily Practices

We assume your body is doing the best it can in your environment. And then we work to change that environment – inside and outside – so that your body can truly thrive!

Many neurological, cognitive, mental and emotional health issues are related to imbalances and inflammation in the brain and nervous system. There are key lifestyle practices that can help to reset these underlying issues.

My unique style of counseling and nutritional therapy includes nervous system regulation practices, therapeutic dietary plans and other holistic lifestyle changes. With these tools I can provide you with the opportunity to thrive!

Symptoms we can address in counseling:
-Anxiety and panic disorders
-Depression and low motivation
-Emotional disregulation/mood instability
-Fatigue
-Chronic pain
-Child aggression, impulsivity or difficulty focusing
-Brain fog and executive dysfunction
-Neurological diagnoses such as ADD/ADHD, Tourette’s, OCD, Bipolar, and Autism
-And many others!

All of these symptoms often have an inflamed brain and disregulated nervous system at their root. We can work to optimize your nervous system function by using my guidance in:

-Nutrition and food choices
-Movement practices
-Stress management
-Sleep hygiene
-Personal and cleaning product use
-Detoxification practices
-Daily routines
-Mindset
-Tension and trauma release through TRE (Tension and Trauma Releasing Exercises)

Together we will create a unique treatment plan using a combination of these practices that works best for YOU and your unique health history and life situation.

Online Self Guided Courses:

I generally have a short waiting list for new clients. If you are wanting to get started right away, my foundational practices can be found on my self guided online courses. I encourage you to start with these courses and then to contact me for individual coaching if your symptoms have not resolved satisfactorily.

Access them below:

https://whole-body-healing-eugene.teachable.com/courses/

Residents of Oregon:

I am currently only accepting insurance from PacificSource OHP. All others will need to negotiate a private pay rate for health coaching below.

All others:

I have reasonable private pay health coaching rates available, please see below.

One Time Services

-90 minute pantry audit and clean out: Have a guide to help you go through your pantry to find hidden toxic ingredients. Learn to accurately read nutrition and ingredient labels to promote optimal health. $120

-90 minute grocery store tour: Have a guide to help you navigate the grocery store. Find products to help promote a healthy lifestyle with any time, financial, or energy constraints you may be working with. Includes education on reading nutrition labels and food sourcing. $120

-90 minute kitchen orientation and cooking 101: Have a guide to help you navigate the basics of the kitchen. Learn about non toxic cooking and food storage products, basic use of cooking oils, foundational cooking methods, and simple nutrient dense snack and meal recipes. $120

Individual Sessions

-Intake appointment where we go over goals and extensive health history $120

-Follow ups: these are recommendations sessions where we go over a detailed treatment plan including nutrition, lifestyle, stress management, sleep hygiene, supplements and other personal product use, and supplemental hand outs and worksheets provided as needed to support the treatment plan

-Hour long follow ups $90

-Half hour long follow ups $50

Packages

Packages allow more comprehensive services and flexibility of communication. They are billed on a month to month basis.

My plans are

Prime Plan
Foundations Plan
Basics Plan

Please choose one according to your needs and budget.

Prime Plan

-Hour long intake appointment where we go over goals and extensive health history 

-Detailed Treatment Plan including nutrition, lifestyle, stress management, sleep hygiene, supplements and other personal product use

-Supplemental hand outs and work sheets as needed to support the treatment plan

-Continued individualized recommendations for you or for each family member

-One hour long meeting per week for adjusting treatment plan, education, and support

-Up to 30 minutes of texting or Marco Polo (an app for video chat) check ins per week for questions, accountability or support

-90 minute pantry audit and clean out (during first month only)

-90 minute grocery store tour with education on reading labels and food sourcing (during first month only)

-90 minute kitchen orientation and cooking 101 (during first month only)

Individual: 

First month: $895

Continuing months: $495

Couple:

First month: $995

Continuing months: $595

Family (households of 3 or more):

First month: $1,095

Continuing months: $695

Foundations Plan

-Hour long intake appointment where we go over goals and extensive health history 

-Detailed Treatment Plan including nutrition, lifestyle, stress management, sleep hygiene, supplements and other personal product use

-Supplemental hand outs and work sheets as needed to support the treatment plan

-Continued individualized recommendations for you or for each family member

-One 30 minute long meeting per week for adjusting treatment plan, education, and support

-Up to 15 minutes of texting or Marco Polo (an app for video chat) check ins per week for questions, accountability or support 

Individual: 

First month: $350
Continuing months: $250

Couple: 

First month: $450
Continuing months: $350

Family (households of 3 or more): 
First month: $550
Continuing months: $450

Basics Plan

-Hour long intake appointment where we go over goals and extensive health history 

-Detailed Treatment Plan including nutrition, lifestyle, stress management, sleep hygiene, supplements and other personal product use

-Supplemental hand outs and work sheets as needed to support the treatment plan

-Continued individualized recommendations for you or for each family member

-One hour long session per month

-Up to 15 minutes of texting or Marco Polo (an app for video chat) check ins per week for questions, accountability or support 

Individual: 

First month: $250
Continuing months: $175

Couple:
First month: $350
Continuing months: $275/month

Family (households of 3 or more):
First month: $450
Continuing months: $375/month

See more of my work at

http://www.instagram.com/wholebodyhealingwithjen/

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