Free Resources

Simply sign up for mailing list and get my free “Nutrient Dense Kitchen” PDF as a thank you! This contains simple and essential steps for beginning your transition to a healthy, whole foods way of eating. PLUS, you by signing up for my mailing list you will get information about all my new services and upcoming events!

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For more in depth guidance, please see my self guided online courses linked from the main page.

My Guided Visualizations:

Guided Visualizations

How to “befriend your illness”- a nervous system based approach to healing:

Learn how to start a whole foods diet!

How to balance your hormones:

Healing Brain Inflammation: The Root Cause of Brain Fog, Depression, and other issues:

Amino acid deficiency and mood disorders:

The truth about psychiatric medications and alternative options for treatment:

Heal your emotional relationship with food:

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