Free Resources

Simply sign up for mailing list and get my free “Nutrient Dense Kitchen” PDF as a thank you! This contains simple and essential steps for beginning your transition to a healthy, whole foods way of eating. PLUS, you by signing up for my mailing list you will get information about all my new services and upcoming events!

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For more in depth guidance, please see my self guided online courses linked from the main page.

My Guided Visualizations:

Guided Visualizations

How to “befriend your illness”- a nervous system based approach to healing:

https://wholebodyhealingeugene.com/2021/01/28/a-nervous-system-based-approach-to-healing/

Learn how to start a whole foods diet!

https://wholebodyhealingeugene.com/2021/01/24/start-your-journey-with-a-whole-foods-diet/

How to balance your hormones:

https://wholebodyhealingeugene.com/2021/01/26/hormone-imbalance/

Healing Brain Inflammation: The Root Cause of Brain Fog, Depression, and other issues:

https://wholebodyhealingeugene.com/2021/02/26/healing-brain-inflammation/

Amino acid deficiency and mood disorders:

https://wholebodyhealingeugene.com/2021/02/04/could-amino-acid-deficiency-be-at-the-root-of-your-mental-health-struggle/

The truth about psychiatric medications and alternative options for treatment:

https://wholebodyhealingeugene.com/2021/02/19/are-psychiatric-medications-the-answer/

Heal your emotional relationship with food:

https://wholebodyhealingeugene.com/2021/02/09/food-and-feelings-heal-your-emotional-relationship-with-food/

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