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For more in depth guidance, please see my self guided online courses linked from the main page.
My Guided Visualizations:
How to “befriend your illness”- a nervous system based approach to healing:
Learn how to start a whole foods diet!
How to balance your hormones:
Healing Brain Inflammation: The Root Cause of Brain Fog, Depression, and other issues:
Amino acid deficiency and mood disorders:
The truth about psychiatric medications and alternative options for treatment:
Heal your emotional relationship with food: