Current Workshops

Groups appropriate for anyone struggling with depression, anxiety, perfectionism, obsessive/compulsive tendencies, low self worth, high stress, body tension, chronic pain, and emotional disregulation.

If you are currently taking psychiatric medications, you must be in the process of weaning off of them or get permission from your medication prescriber to take the supplements suggested during the group. Please contact me with any questions regarding this topic.

Group not appropriate for pregnant or breastfeeding people.

Use the links below to sign up for your targeted group:

Heal Your Mood Dopamine Group

Sundays 11-12PST April 18th – May 23rd hosted on zoom


Heal Your Mood GABA Group

Sundays 12-1PST, May 2nd -June 6th hosted on zoom


Heal Your Mood Endorphin Group

Sundays 1-2PST May 16th – June 20th hosted on zoom


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