All my services are currently provided online through a HIPAA compliant platform. Get in touch with me to start working together!
I offer free 15 minute consultations to see if we will be a good fit. Contact me using the form below to schedule.
If you are ready to start working together, scroll to the bottom to send me a message and we can get you set up with a session or package appropriate for your needs.
You can also sign up for 90 minute “starter” sessions using the forms below:
90 Pantry Audit and Clean Out
Have a guide to help you go through your pantry to find hidden toxic ingredients. Learn to accurately read nutrition and ingredient labels to promote optimal health.
90 Minute Grocery Store Tour
Have a guide to help you navigate the grocery store. Find products to help promote a healthy lifestyle with any time, financial, or energy constraints you may be working with. Includes education on reading nutrition labels and food sourcing.
90 Minute Kitchen Orientation and Cooking 101
Have a guide to help you navigate the basics of the kitchen. Learn about non toxic cooking and food storage products, basic use of cooking oils, foundational cooking methods, and simple nutrient dense snack and meal recipes.