Nutrition is the Foundation of Every Nerve and Cell

Nutrition is so overlooked as an integral part of nervous system health. If every cell in our bodies are not getting proper nutrients and fuel, it only makes sense that our brains will feel stressed, anxious and run down. Lack of proper nutrients is a major cause of feeling chronically keyed up, tired, foggy, depleted, and emotionally overwhelmed. I never would have believed how deeply true this is until I experienced it for myself. Years of therapy and I did not experience profound relief from my anxiety symptoms until I finally learned how to properly nourish my body and brain. Perhaps you’ve tried “eating healthy” and didn’t feel like you got very far- but there is so much misinformation out there about what constitutes a healing way of eating for your nervous system. I can help you navigate the information and make a plan that will be individualized and accessible for your specific needs and lifestyle! #nervoussystemhealth #nervoussystemregulation #nervoussystemhealing #vagusnerve #vagusnervehealing #healthcoach #healthcoaching #nutritioncoach #healingwithfood #healingwithnutrition #healinganxiety #nourishyourbrain #stressrelief #foodasmedicine #nutritioncoaching #healthandwellness #holistichealth #holistichealing #holistichealthcoach

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