Holistic Health Coaching

I am so excited to start offering Holistic Health Coaching for nervous system wellness as part of my practice! This can be done as a separate coaching program through private pay or integrated into your regular mental health therapy sessions. I can help coach you with

Nutrition and food choices

Movement practices

Stress management

Sleep hygiene

Personal and cleaning product use

Daily routines

Mindset

Tension and trauma relase through TRE (Tension and Trauma Releasing Exercises)

Together we will create a unique treatment plan using a combination of these practices that works best for YOU and your unique health history and life situation.

Contact me for more details !

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