I am so excited to start offering Holistic Health Coaching for nervous system wellness as part of my practice! This can be done as a separate coaching program through private pay or integrated into your regular mental health therapy sessions. I can help coach you with
Nutrition and food choices
Movement practices
Stress management
Sleep hygiene
Personal and cleaning product use
Daily routines
Mindset
Tension and trauma relase through TRE (Tension and Trauma Releasing Exercises)
Together we will create a unique treatment plan using a combination of these practices that works best for YOU and your unique health history and life situation.
Contact me for more details !
