I am thrilled to announce my next TRE (Tension and Trauma Releasing Exercises) class in collaboration with Wildlights Yoga. TRE is a gentle yet powerful method of engaging the natural stress releasing mechanisms of the body through simple exercises. In this class we will have the opportunity to grow more deeply in touch with our body’s natural healing abilities.
TRE can be helpful for people who struggle with a variety of stress related issues, such as daily work stress, tense muscles, anxiety, PTSD, lack of body awareness, and general feelings of disconnection. Please contact Jen Donovan with questions at jenatwholebodyhealing@gmail.com or contact Wildlights Yoga to register! #tre #treclass #tensionreleasingexercises #traumareleasingexercises #tensionandtraumareleasingexercises #traumarelease #traumareleaseexercises #tensionreleaseexercises #tensionrelease #traumarelief #anxietyrelief #somatictherapy #bodyfocusedtherapy #bodybasedtherapy #alternativementalhealth #holistichealing #holisticmentalhealth #eugeneoregon #eugenetherapist #eugenementalhealth #yogastudio #nervoussystemhealth #selfregulation 
