Hi folks! I’m excited to announce that I’ll be teaching a new series on Tension and Trauma Releasing Exercises (also known as TRE) this October at Eugene Yoga.
TRE is a profound method of nervous system release and regulation. It is a simple yet powerful technique that can be used safely by most people as an effective self help tool.
TRE can be helpful for people who struggle with a variety of stress related issues, such as daily work stress, tense muscles, anxiety, PTSD, lack of body awareness, chronic illness, and general feelings of disconnection.
Call Eugene Yoga to sign up and feel free to contact me with any questions. #eugeneoregon #eugeneyoga #tre #tensionandtraumareleasingexercises #tensionreleasingexercises #traumareleaseexercises #traumareleasingexercises #traumarelease #alternativetherapy #somatictherapy #eugenetherapist #yogaeugene #bodyawareness #bodybasedtherapy #ptsdrecovery #anxietyrelief
