Have you talked endlessly in therapy about your daily stress, feelings of anxiety, or past traumatic experiences- yet still have the same negative symptoms you’ve always had? Or perhaps talking about your anxious thoughts and traumatic experiences seem too scary to verbalize, so you have always avoided talk therapy.
New research tells us that talk therapy is only so helpful- we can in fact go straight into the body to heal chronic stress, emotional disregulation and trauma. I am a certified TRE® (Tension and Trauma Releasing Exercises) provider, and I have integrated body based techniques with mental health counseling in order to help people re-regulate their nervous systems and release patterns of stress and anxiety from the body up. Contact me for more information or to set up a session
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