What I provide…
Your nervous system is the great conductor of your mind body connection. My unique blend of holistic counseling and health coaching and help you re regulate a chronically stressed and overloaded nervous system.
Why focus on nervous system health? Our nervous system is the foundation of our health. When our nervous system is disregulated, it can manifest in PTSD, chronic fatigue, food cravings, digestive discomfort, emotional disturbance, autoimmune disease, anxiety, depression, brain fog, difficulty focusing, and a host of other nagging health issues. In our work I can help you re-connect to your body and re-gain a sense of peace and calm.
- I consider the WHOLE BODY in our work. I am informed by principles of ancestral nutrition, non toxic lifestyle, Tension and Trauma Releasing Exercises, polyvagal theory, mindfulness and visualization, and other important daily practices which together can give you the building blocks to help your body let go of stress, anxiety and shame that is trapped in your nervous system.
- I believe deeply in bio-individuality. That is, no two people are exactly alike and the same tools will not work for everyone. Whether we are working on nutritional recommendations, daily routine changes, or stress management skills, I take the time to get to know each client as a complex person with unique needs.
- I work to be inclusive to a diverse range of marginalized identities who may be reluctant to participate in therapy or health coaching due to past negative experiences. I try to be aware of how experiences of systemic oppression may influence our work together. Racism, fatphobia, transphobia, and other social issues are all important factors in addressing your personal health and wellness journey.